What is an Empath?
An Empath is a person who is highly sensitive and empathic. They can easily tune into and feel other’s physical and emotional pain and feelings. They can be described as “Sponges” and not only feel emotions and energy, but absorb and carry them too. Empaths often get very weighed down by other people’s energy and emotions, which over time can really leave them feeling tired, overwhelmed, depressed and physically sick.
Many Empaths struggle with anxiety or panic attacks, due to being highly sensitive to other people’s energy, judgement, criticism or their environment.
Empaths also have many of the qualities of an Earth Angel, therefore self care tools are equally important to help Empaths use their sensitivities in an empowering way as a GIFT!